Planning on sporting a bikini by the end of this sweltering summer? Here are our secretsStruggling to feel your best while sporting that bikini? If you’re already eating healthily and exercising regularly, you might just need a helping hand with your weight loss goals. Check out our tips for getting that flat tummy, boosting digestion and getting your figure as fit as possible before your summer holiday.Raspberry ketonesTry supplements. Rasberry ketones utilise a pure and potent extract of an enzyme which has recently shot to fame thanks to its natural thermogenic properties. The fruity compound promotes the conversion of excess calories into heat, which can then be released by the body as thermal energy, rather than being stored as fat. Perfect for your fat-loss goals.Up your H2OIt’s dehydration not hunger. Often when you think you’re hungry, you’re actually thirsty, so aim to drink 2 litres a day to avoid the urge to snack. Water also aids weight loss by keeping your cells functioning at their fat-burning best and stimulates your kidney to flush out excess toxins.Watch the saltDitch it for spices and herbs. Salt attracts fluid, which can make you feel bloated, especially around the time of your period, so scrap the salt if you want to rock that flat tummy. Try chilli, cinnamon, coriander, and ginger for a taste kick, instead.Enjoy your foodFocus on your meal at dinner time and don’t just wolf down your lunch in front of the TV or the computer. Chewing your food properly will boost your digestion, stop you overeating and reduce any uncomfortable bloating at the same time.Body brushBoost your glow effortlessly. Every morning before you shower, dry body brush yourself all over. Using a firm, bristled brush, begin at your feet and use light, sweeping motions to work your way up your body towards your heart. Brushing your trouble zones will boost circulation and reduce the appearance of cellulite, too.Avoid alcoholSay ‘no’ to booze - at least for the weeks leading up to your holiday. Cutting out alcohol (or trying even healthier options like red wine) will really make a difference. Replace it with green tea, herbal teas and ice water with lemon. These are super refreshing and virtually calorie-free.http://www.womensfitness.co.uk/weight-loss/839/raspberry-ketone-bikini-body-supplement
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