If the human body is an input-output system, that is, what you put in, you shall tuck out, why is being overweight such a pervading problem in Pakistan? Countless people, myself included, yo-yo between weight loss and weight gain throughout their adolescent lives.
While policymakers look to Turkey for solutions to dispose of our waste, who in the health ministry is turning to solve our growing waist problem? With the government not budging on its ‘top priorities’, the problem and its remedial measures ‘wrest’ with the individual.
I have been a victim of a lack of resources and care when it comes to weight loss here at home. Luckily, I was able to enact several positive changes and realise that weight loss is not impossible; it is possible with the right mindset and lifestyle.
I lost 15 kilograms in the first three months. To date, I have a lost 23 kilos and gone from a 44-inch to a 36-inch waist size. I now run a Facebook group called Big Fat Losers to motivate others to lose weight, not their mind.
Let’s take a look; what are some problems an average Joe encounters in the herculean task of losing weight?
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